Untitled

wk 5 3/29/2012

Sat, 31 Mar 2012 16:59:31 -0400

- another hard upperbody workout

- played basketball instead of running

wk 5 3/27/12

Sat, 31 Mar 2012 16:58:36 -0400

- hard upperbody workout

- played flag football instead of running

wk 5 3/26/12

Sat, 31 Mar 2012 16:57:23 -0400

- yoga

- hard leg workout involving squats, heel raises, and leg press

wk 5 3/25/12

Sat, 31 Mar 2012 16:56:11 -0400

no workout but played a good 3hours of bball

wk 4 3/22/12

Thu, 22 Mar 2012 23:17:50 -0400

No gym but played basketball for 4&1/2hrs straight. So exhausted

wk 4 3/20/12

Tue, 20 Mar 2012 21:52:08 -0400

No workout just stretched and flag football

wk 4 3/19/12

Tue, 20 Mar 2012 21:51:05 -0400

- 40 min yoga for runners session
- ran 1.5 miles

wk 3 3/15/12

Sat, 17 Mar 2012 12:34:22 -0400

- today was an usual top heavy workout involving working out chess shoulders bis and tris
-played a lot of bbal instead of running

on southbeach, where i had my setback of not working out

Thu, 15 Mar 2012 14:27:08 -0400

on southbeach, where i had my setback of not working out

pge progress report

Thu, 15 Mar 2012 14:24:41 -0400

- progress; everything is starting to get easier, i am increasing weight on my bench, im starting to be able to do more reps in each set, and im getting less and less tired when i run

-feelings; i have an overall good feeling about myself right now, im getting stronger and more conditioned, but i do feel that i can work harder so i might step up my game even more

-setbacks; i had went to southbeach for four days, and i didnt run. only walked alot and did pushups and dips. i was distracted by alot of the random people my fellas and i met

-triumps; i was proud to how easy the weight was getting for me, and how im almost up to two miles of running

-changes; if anything its time to push myself harder w/ adding more weight and running more

wk 3 3/13/12

Wed, 14 Mar 2012 19:53:30 -0400

- did a hard upperbody wrkout using the weights, both the flat and incline bench was used;tricep pullups, dips & extinctions; shoulder shrugs & pulluos; two different types of bicep curls
- played basketball instead of running

wk 2 3/8/12

Sat, 10 Mar 2012 12:20:22 -0500

- ran a mile and a half
- full body wrkout w/out weights (pushups, pullups, dips, squats, lunges, etc)

wk 2. 3/6/2012

Wed, 07 Mar 2012 15:13:49 -0500

-did another upperbody workout that involved switching from light to heavyweight

-instead of running i played a couple games of basketball then when it came to night time played in a small flag football tournament

wk 2. 3/5/2012

Wed, 07 Mar 2012 15:12:12 -0500

-did a kinesthetic workout

-leg workout using light weight for more endurance

-ran 1.5 miles

wk 1 3/1/12

Thu, 01 Mar 2012 21:13:47 -0500

- did a new type of bench wrkout, it involved switching frm heavy weight to light
-continued w/ my usual upperbody wrkout
-ran a mile

week1 2/28/2012

Wed, 29 Feb 2012 18:52:57 -0500

- did an upperbody workout today. it involved the regular bench, pullups, situps, incline bench, free weight curls, tricep extensions, and dips

- stretched, and then played a flag football tornament